This is the second in a series of three posts devoted to the topic of mindfulness. Read part I here.
In my last post, I defined the concept of mindfulness. In short, mindfulness is the nonjudgmental acceptance of experiences in the present moment. The practice of mindfulness has gained a lot of attention, and research has found that mindfulness leads to a plethora of benefits. Below is a list of many of these benefits along with links to find out more about each.