For most, this has been a challenging year. The past 12 months have been in our face, a barrage of tweets, blogs, sensational headlines, and viral videos. Violence seems everywhere: racial profiling, terrorist attacks, the murder of policemen, peaceful protests met with aggression, and hate crimes on the rise. Vitriolic partisan stalemates and election stress have only made things worse. And if that isn’t enough, this year has had 15 large-scale disasters and another record-breaking global temperature high. All of this can leave us feeling stressed, traumatized, anxious, or depressed.