If you are reading this post, it means that you didn’t let my cheesy headline deter you. I realize that it could have—I mean, how lame does the phrase “happy habits” sound? But I’m hoping you’ll soon understand that cultivating happy habits can actually be a very useful and powerful practice.
To give some background: as part of my training program in counseling, I participate in various field placements that give me the opportunity to conduct therapy in a variety of settings with a diverse set of clients. Currently, I am working with the U.S. Department of Veterans Affairs. As part of my experience with the VA, I’ve helped lead a group that provides an introduction to mindfulness. Our group provides the group members—veterans who have often experienced trauma and are now dealing with subsequent anxiety and depression—with tangible things they can do to achieve improvements in their lives. One thing we encourage is the mindfulness practice of developing happy habits.
So what are these habits? Happiness researchers such as Shawn Achor, author of The Happiness Advantage, have found that certain routine practices have been shown to literally improve one’s level of happiness in a rather short amount of time. Achor suggests a set of five simple things you can do every day that will make you significantly, noticeably, measurably happier: