Earlier this week, a veteran teacher provided some incredible advice for enthusiastic new teachers who often dive headfirst into their new roles without looking after their own needs, too. The result? Sadly burnout and compassion fatigue are real challenges for new teachers, especially those working with children who’ve experienced traumatic stress in their lives.
TeacherPop mental health expert Janna Miller turns to mindfulness to help quiet the mind and boost healthy habits. Mindfulness, or the act being with your thoughts as they are, has far-reaching benefits: