Last fall, we wrote about all the ways busy teachers can make time to exercise. We’re revisiting this sage advice and adding a few new tips to boot!
We all know physical activity is a must. It’s essential for good health, but it makes a big impact on our mental well-being, too. Yet, for busy teachers, finding time to exercise isn’t an easy feat. When faced with a very early morning wake-up call or a post-school day, exhausted slog, teachers often toss in the towel for some Netflix—and with good cause.