How’s Your Sleep?

sleep

(Photo credit: Frits Ahlefeldt-Laurvig)

Getting enough sleep can be extremely challenging. For most people, two conditions must be met before we can fall asleep: 1) we must be tired and 2) we must be relaxed. As teachers, the feeling of being tired is probably not the problem. I bet you are exhausted! Instead the challenge to your sleep may be due to factors that hinder you from being able to relax. Such factors include stress (feeling like you should stay up working), anxiety (worrying about a particular student), and daily habits (drinking large amounts of caffeine). Your level of relaxation at bedtime is something you can influence. Here are some tips that should help you relax so that you can get to sleep:

  • Go to sleep and wake up at the same time each day — I know this is a tough one, but it creates an expectation and habit for your body that will really aid in your ability to sleep
  • Bed is for sleep (and sex)…and that’s it — You want your brain to have an association between the bed and sleeping. Don’t confuse your brain by grading papers in bed, watching TV in bed, eating in bed, or reading in bed. All of those activities should be done elsewhere.
  • Don’t consume caffeine or nicotine past the mid afternoon — This really varies from person to person, but if you’re having difficulty sleeping, making this change can really help.
  • Avoid alcohol at night. — Yes, having a drink does slow the system down and can actually bring sleep on, but alcohol also has a tendency to disrupt sleep patterns, and usually doesn’t contribute to a full restful night’s sleep.
  • Don’t go for a run and then dive into bed– Exercise is fine in the evening, but ideally you should finish your exercise routine a couple of hours before you are ready to go to bed. This will result in your body being more tired.
  • Establish a bedtime routine that incorporates relaxation– Relaxing at bedtime is half the battle. Create a routine that incorporates relaxation. Take a warm bath at night. Spend 10 minutes reading for pleasure. Avoid activities that activate your brain or make you tense.
  • Don’t toss and turn in bed– If 15 minutes have passed when you are lying in bed, get out of bed, do something relaxing, and go to bed again once you feel tired. When you toss and turn in bed, your brain is associating your bed with not sleeping, which is the opposite association you’re trying to create.
  • Don’t watch the clock! If you do, you’ll just think, “Crap…it’s already 1:30am and I AM STILL NOT ASLEEP,” which doesn’t help you to feel relaxed. Cover or turn around your clock.
  • Don’t worry in bed — We all worry. It’s a normal part of life. But try not to worry in bed (remember, bed is for sleep). If you find yourself worrying in bed, try writing down the things that you are worried about and give yourself permission and time to worry about them the next day. In bed, simply tell yourself, “I will give myself some time to fully worry about that tomorrow.” If that doesn’t work, and you find yourself continuing to worry in bed, get up and worry somewhere else.

I challenge you to set a sleeping goal for the next week. This goal might address the number of hours of sleep you plan to get each night, it might involve incorporating two of the tips listed above, etc. It’s up to you. But give something a try and see if you notice a difference in how you feel.

Hero or Villain?: 4 Resources for Exploring Columbus

October 13th is Columbus Day! Will your classes be celebrating?

cbus

(Photo Credit: Internet Archive Book Image)

We began our study of Columbus last week with the guiding question, “Is Columbus a hero or a villain?” The initial belief among my 5th grade students was that Columbus was a hero. However, as we exposed the class to Columbus’ own journal and various nonfiction texts,they began to question their original opinions.

This week, my students will be asked to answer the question, “Should we celebrate Columbus Day?”  They will need to create an argument either defending the celebration or advocating for its elimination, using text evidence to support their opinion.

This unit has been extremely engaging for my students and has given them the opportunity to deeply explore primary resources and nonfiction texts. I can already see that their thinking about Columbus has evolved and I recognize a growing excitement for learning about explorers’ impact on our world. If you’re looking for some resources to address Columbus Day, or other historically inaccurate holidays, I encourage you to check out these resources!

1)     Columbus’ Journal

Primary resources can be challenging but this one is worth the struggle! When students realize these words are straight from Columbus’ mouth, they become totally engrossed.

2)       You Wouldn’t Want To Sail With Christopher Columbus

This nonfiction text uses cartoons and humor to engage the reader. In addition to content, you may also use it to start a conversation about text structure and author’s craft.

3)     Encounter

This book gives students the opportunity to see the world from a different point of view. The narrator in this story is a Taino boy who suspects Columbus is misleading his people with his trinkets and smiles.

4)     Christopher Columbus: New World Explorer or Fortune Hunter?

This nonfiction text is unique because it exposes students to the positive and negative consequences Columbus’ explorations. This book and the other books in the “Perspectives on History” series have helped my students improve their critical thinking and questioning skills.

 

By |October 7th, 2014|General|0 Comments|

Pop Links 10.7.14: Finnish Education in the US; Nobel Prize Announcements; NYTimes Education Blog

  • While experts agree that racial and socioeconomic factors make it difficult to compare the education systems of the United States and Finland,  a Harvard professor says there are three key elements of Finland’s successful system that can and should be emulated here.
  • Starting yesterday and continuing through October 13th, the 2014 Nobel Prize winners will be announced. Check out the full schedule and watch videos of the announcements with your students!
  • Find neatly packaged current event stories to discuss with your students on the New York Times education blog, The Learning Network!
  • TFANet Resource: Bill of Rights

Motivation Monday: Success

Einstein

By |October 6th, 2014|General|0 Comments|

Stand, Stand, Stand and Deliver, Or: How I Learned to Stop Worrying and Love the Kindergarten Cop

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(Photo Courtesy of Studio One)

From the music-fueled hijinks of Jack Black’s Dewey Finn (School of Rock) to the inner-city idealism of Sidney Poitier’s Mark Thackeray (To Sir, with Love), Hollywood’s perennial fascination with teacher stories has produced an impressive lineup of iconic pedagogues over the years. One of my earliest teacher-on-film memories is watching a hell-bent Anne Sullivan reach her cathartic water pump breakthrough in the iconic climax of 1962’s The Miracle Worker, adapted from the autobiography of Helen Keller. The film’s title says a lot about why the educator archetype continues to be a popular source of dramatic inspiration: the idea of the impassioned teacher as an indomitable “miracle worker” for whom no troubled young mind is beyond reach seems to hold much sway for filmmakers and audiences alike.

Movies like this had so romanticized my perception of the profession that, as I readied myself for my first semester as a fifth grade teacher in the summer of 2008, it seemed only natural to wonder: should I fashion my teaching persona in the style of Robin Williams’ John Keating or emulate the eccentric profundities of Mr. Miyagi? Despite my best efforts, I ended that first year feeling more like Cameron Diaz’s Bad Teacher than anything else. I had not inspired a sensational love of poetry in my students. I had not convinced them to carpe the diem. The only standing on desks had occurred in rebellious defiance of (not in solidarity with) my teaching.

The melodramatic glorification of teachers perpetuated by films like Dead Poets Society and Freedom Writers had made for excellent inspiration, no doubt. It had also been terrible preparation for the real deal. The more I thought about these teacher-worship movies, the more they bothered me. It’s not that I believe teachers unworthy of the exaltation – it’s that these movies totally miss the mark when it comes to what makes educators admirable and effective. The mythic Hollywood teacher conditions us to interpret passion as an acceptable substitute for patience, diligence, and partnership. We’re asked to value inordinately only the most obvious of a much larger set of characteristics actual master teachers exhibit, even when these characters are based on real individuals.

Take for instance Stand and Deliver, the true-ish story of Jaime Escalante’s expectation-defying advanced calculus program and a staple of miracle-working teacher tales. This was the movie I was told repeatedly that I “must see” in the run-up to my first days in the classroom. As depicted in the film, Escalante leads his ragtag band of inner-city pupils from a shaky grasp of basic arithmetic to calculus fluency in the span of a single year at East LA’s Garfield High – an impressive feat to be sure. That Escalante felt passionately about opening doors of opportunity for his students is obvious. What isn’t clear is that it took real-Jaime seven years to build his seemingly miraculous program; the movie seems content to give us the equivalent of a “greatest hits” compendium of Escalante’s achievement.

The warping of Escalante’s story, however well intentioned, seems an all-too-common phenomenon in the profit-driven entertainment industry. I suspect it’s a matter of marketing: it’s much easier to sell a sensationalized tale of miraculous accomplishment than it is a record of the slow, incremental progress by which great teachers often impact and are impacted by their students (though there are always counter examples – Mr. Holland’s Opus comes to mind). My time in the classroom has shown me that excellent teachers temper their bold visions with patience and planning. They recognize that quiet consistency and persistence can be powerful forces for change. They master their craft through years of practice and patient study, making plenty of mistakes along the way. In short, they understand that the really important work takes time, constant effort, and an accumulation of small, boring victories. That’s what real passion looks like: less a singular dramatic shout from the proverbial mountaintop and more a solicitous, ever-present whisper of encouragement, a diligent striving to bridge the gap between what is and what should be.

That’s why I’ll risk massive ridicule by proclaiming Kindergarten Cop one of my favorite teacher movies to date, if only for this reason: it’s the relatively simple story of a man (a very large Austrian bodybuilder, as it happens) who learns the hard way how demanding the life of an educator can be… and then embraces it anyway. By the film’s end, Schwarzenegger’s John Kimble hasn’t miraculously rescued his kids from destitution*. He hasn’t even really mastered the basic foundational skills of a novice teacher. But he has, in spite of his repeated failures in the classroom (which seem surprisingly realistic in light of the more ridiculous action/crime elements of the plot), made the monumentally courageous decision to trade his position as a celebrated public hero for a demanding career with a long, hard road to excellence. And it takes an entire movie for him to reach this point!

As the film fades to black, Kimble resembles so many real teachers I know that embody this more understated brand of heroism; having survived the chaos of those first few weeks, he is humbled by and in love with his students. There’s a sense that, though he may be incapable of academic feats as glamorous as his crime-fighting exploits, he’s at least ready to fight for those small, boring, important victories that imbue a teacher’s life with such meaning. You might call that miracle working, though by degrees.

*He has however saved them from the machinations of a nefarious drug dealer.

Pop Links 10.2.14: Student Evaluations; Education & Healthcare; US History Curriculum; Ebola Film

By |October 2nd, 2014|General|0 Comments|

Glory. Glory. Hallelujah.

Before I tell this story, before I unwind it to reveal the raw truth, I want to admit my cowardness. Because I wouldn’t have written the poem, I wouldn’t have spoken the words, I wouldn’t have done any of it in this way if I was brave enough to ask:

How do you feel about Michael Brown?

It was haunting me that first week of school. As I worked in my classroom, as I met my new students, as I paced the halls. Alerts on my phone kept reminding me of Ferguson, and I wondered … I just … wondered.

The question burned on my tongue as noise rose while the students laughed, ran, and jumped at recess, while Ms. B, Mrs. Henderson, and I jabbered on and graded papers. It haunted me as I waved goodbye at the end of the each day and hello at the beginning. Just ask, I told myself. But an appropriate time never seemed to come.

I went home over Labor Day weekend, filled with hope and despair, joy and sorrow; it seemed that an adrenaline rush crept into every moment, every memory, and my hands shook with the weight of it.

That’s when I wrote the poem. It came to me the way Ruth Stone would get a poem, (according to Elizabeth Gilbert’s TEDtalk.) I was working on lesson plans when I felt and heard it, barreling down on me like a thunderous train of air.

I’m not sure it’s appropriate or sensitive, all the things I say or feel about life in my classroom. I don’t understand what it’s like to grow up like many of my students. But sometimes I’m not sure that matters.

I host a Bible Study at my house on Monday nights. We eat dinner and toss our ideas about verses around the room. Last night we talked about 2 Corinthians 6, which has this uncomfortable section of scripture about how unbelievers and believers shouldn’t be yoked, and it led to a raw and honest discussion.

“Maybe it’s saying we have to be careful about who we’re yoked to,” I suggested. “Because when you’re yoked you are bound to someone in a common direction and burden.”

“I don’t know, Lydia,” Anya told me. “I’m from a different world than my students, and so we don’t come from the same place and our burden is different. Our burdens are different, but we’re bound together and our direction is the same.”

The poem is my struggle, my burden, my own frailty, and I know that my students would bare their souls in another way. But I’m convinced that because I have been yoked with them, we will move in the direction of a shared dream. It won’t be easy. It won’t be perfect. But that’s okay. This work that I do in the classroom is not solely about educational equity and test scores – it’s about understanding, empathy, and peace.

Below are the words to: Glory. Glory. Hallelujah.

This story is colored by the rhythm of a copier, pushing and pulling paper in time with the rhythm of my beating heart.

The first week of school is a kaleidoscope of colors and images, fleeting moments and overstimulation, sleepless nights and names blurring with faces.

I called Michael Edward, Michael Brown six times in class on Friday. Each time he looked at me, eyes wide with confusion. It took me till Saturday for me to realize that I was calling him the name of a boy shot by the police.

Ms. Pitts had left early that Friday, and I had Marion Ramsey in my room. Marion, whose father was killed in a drive by this July. How can I teach him that violence does not solve violence? Is there a way I can jam the gears that pull pain up and around again?

I’m always listening for the copier to choke on the paper. When it does, I take apart the machine, reach my arms into the crevices, spin the rollers under my hands, just like Ms. B taught me. Later, I will find ink coloring my fingers. You can’t heal brokenness without touch, and you can’t touch something and leave unmarked.

I went to Mrs. Henderson’s church this Sunday, the Sunday before school started. The message was about God’s guidance through fire, through brokenness, through pain. Afterwards, she took my hands in hers. “You’ll never know how much this means to me,” she said.

Jamison can’t read. When he takes his medicine, he’s a zombie. When he doesn’t, he’s running his hands over the ground as if he can read the soul of the earth. Once, after recess, he dropped grass in the hallway. I tried to have him pick it up, but it took too long. He was too slow. We didn’t have a broom.

I’m praying as I fall asleep that I will become a warrior for my students while demons try to steal them away. Just Thursday I saw the “1”s littering the page of their test scores, and if it is true that prison cells are built by literacy rates in minority children, I am on the front lines of a war.

Ricky cries easily, talks slowly, and exudes differentness. But when he answered in class, cool Tyron flipped around in his chair, grinned, and gave him a high five.

Don’t mistake my children for felons. Don’t mistake the ink-smudges on my hands for filth. Don’t mistake this pain for hopelessness.

Glory. Glory. Hallelujah.

Glory. Glory. Hallelujah.

 

 

Pop Links 9.30.14: ATL Cheating Scandal Trial; Afro-American Girls’ School Troubles; Free Microsoft Office for Students

 

  • Yesterday began the trial for Atlanta school administrators accused of changing student answers on standardized tests. NPR analyzes how high stakes No Child Left Behind testing may have instigated administrators’ alleged deceitful behavior.
  • When Obama started his “My Brother’s Keeper” initiative to help young men of color, many critics asked, “what about the girls?” A recently released report about the disproportionate struggles African American girls face in school seems to validate the criticism.
  • Your students (and soon, you) may qualify to receive Microsoft Office software for free! Find out more about the initiative and whether your students fit the criteria here.
  • TFANet Resource: Figurative Language
By |September 30th, 2014|Pop Links|0 Comments|